by Andrea Hilborn | Jan 27, 2022 | Hormones, Well Being
What is the difference between perimenopause and menopause? Perimenopause refers to the years leading up to menopause, and menopause is the time from 1 year after your last menstrual period onward. The symptoms experienced in each are different. The symptoms listed...
by Andrea Hilborn | Sep 23, 2021 | Hormones
Naturopathic treatment of acne is a very exciting topic because there are many different effective options to decrease severity. You probably have not discussed most of them with your family physician or even dermatologist. You might have come across these ideas out...
by Andrea Hilborn | Dec 17, 2020 | Digestion, Health Tips, Well Being
Suffering from digestive problems can be very frustrating. Sufferers search and search for help and never find any answers. Sometimes the problem is dismissed, and the person is told to live with it, sometimes the person is written off as a complainer, and sometimes...
by Andrea Hilborn | Dec 13, 2020 | Health Tips, Mental Health, Reading, Uncategorized, Well Being
A lot can happen in a year, even with a pandemic occurring. Time compressed and expanded in a strange way this year. I had forgotten about so many of the things I did as the months went by, but fortunately I keep records. So just in time for the holidays, and also for...
by Andrea Hilborn | Sep 10, 2019 | Health Tips
It can be surprisingly difficult to stick to taking your supplements every day. Here are a some ideas to try to make it easier. Pair taking your supplements with another habit you already do each day, such as brushing your teeth. If you drink coffee every morning,...
