After a Miscarriage

After a Miscarriage

If you are reading this because you have gone through a miscarriage, please accept my condolences. I have been through more than one miscarriage myself. The end of the precious hopes and sweet imaginings is heard to bear. The official statistic is that ten to fifteen...
Babymaking 101: The Fertile Window

Babymaking 101: The Fertile Window

The fertile window is the handful of days during a woman’s menstrual cycle when it is possible to conceive. In order to conceive, sex has to take place within the fertile window. (If this is the first time you are hearing this critical information, you are not alone....
Thyroid Health and Fertility

Thyroid Health and Fertility

Good thyroid function is an important prerequisite for fertility. Your thyroid gland is just below your Adam’s apple and it sets the pace of your metabolism. Under function (hypothyroidism) and over function (hyperthyroidism) both cause problems with fertility....
Easy Impact: Avoid Pop

Easy Impact: Avoid Pop

A nice glass of cold Coca-cola on a hot day takes me right back to childhood and gives me a boost of energy. However, I keep pop in the ‘treat’ category rather than drinking it on a regular basis because I believe the sugar content is unhealthy. A new...